junio 19, 2019

19/06/19

General Warm-up

Mobility

Practice Double / Triple-unders 

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Specific Warm-up

Power Clean 

Work up until you find the weight of the Wod [10/12 min.]

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Metcon

5 Rounds of:

15 Triple-unders

9 Power Cleans #80/60

3 Rope Climbs 

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Cool Down 

Stretching