junio 20, 2019

20/06/19

General Warm-up

Dynamic Mobility 

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Specific Warm-up

Practice Skin the Cat 

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Metcon

10 min. AMRAP 

7 Double DB Push-presses #22,5/15

150 Meters Run 

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Cash Out

400 Meters Farmer Carry 

* Every time you STOP accumulate 10 Burpees 

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Cool Down 

Stretching