junio 21, 2019

21/06/19

General Warm-up

Row / Assault 

··

Specific Warm-up

Mobility Squat 

··

Metcon

For Time 

300 Air Squats 

*Every 2 min. 10 Strict Pull-ups 

··

Cash Out

Tabata L-Hold

··

Cool Down 

Stretching