junio 26, 2019

26/06/19

General Warm-up

600 Meters Run

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Specific Warm-up

Animal Crackers 

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Metcon

Team Chipper #4#

1000 Meters Run

100 Handstand Push-ups 

2000 Meters Row

200 Thrusters #20/15

3000 Meters Assault

300 Pistol Squats 

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Cool Down 

Stretching