General Warm-up
Jump Rope
then
10-20-30
Jumping Jacks
Mountain Climbers
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Specific Warm-up
Practice Toes-to-bar
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Metcon
For Time
125 Double-unders
50 Back Extensions
75 Box Jump Overs #24/20”
50 Back Extensions
125 Double-unders
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Metcon
6 min. EMOM
12 UB Toes-to-bar
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Cool Down
Stretching