General Warm-up
Row / Assault
··
Specific Warm-up
12 min. to:
Practice the Complex & Test Weights
··
Metcon
9 min. AMKAP
3 Deadlifts
3 Hang Power Cleans
3 Front Squats
*Choose a weight to complete the unbroken sets.
··
Cash Out
Accumulate 5 min. Plank Hold
··
Cool Down
Stretching