Hybrid Strength 7/8
Bench Press 3×3 #90%
Strict Pull-ups 3×3
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Conditioning
5 Rounds
1 min. On – 1 min. Off
Kettlebell Swing #24/16
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Conditioning
21-15-9
Push-Presses
Overhead Squat
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Rx. Barbell #50/35
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